Anxiety disorders are a group of mental illnesses that cause constant and overwhelming fear, that come in many types:​

• Generalized Anxiety

• Panic Disorder

• Phobia-related (e.g., social anxiety, agoraphobia, separation anxiety, selective mutism)​​

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This seminar conducts two group activities by helping attendees understand anxiety and recognizing positive well-being, unique outcomes.

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Activity 1 - Understanding Anxiety

• Individuals experience anxiety differently and in stages

  1. Feeling anxious and wanting to deal with it

  2. Attempting to avoid the situation

  3. Feeling a temporary sense of relief

  4. Returning to a state of heightened anxiety​

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• Uncover meaning in life transitions

  • Exploring the stories behind change

  • Creating distance from the problem

  • Identifying preferred narratives

  • Building meaning from experiences

  • Supporting long-term growth 

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Activity 2 - Reacting to unique outcomes and recognizing positive well-being